This video demonstrates 3 mistakes in the draw shoulder that can cause pain, injury, and poor function, and how to avoid them. For more information and full training plans, visit www.archerystrong.com Instagram: @archery.strong Timestamps 0:00 Introduction 0:18 Lack of scapular movement 1:55 Elevation of the scapula 3:35 Poor alignment of arm with scapula 5:02 Conclusion

This video summarizes and demonstrates the 5 main physical attributes that we focus on when using strength training and corrective exercise to support archery. 0:00 Introduction 0:31 Strength 2:02 Stability 3:32 Stamina 5:18 Mobility and Flexibility 7:00 Control 8:41 Training Options For more exercises and full training plans, visit www.archerystrong.com Instagram: @archery.strong

For more exercises and full training plans, visit www.archerystrong.com Instagram: @archery.strong

The video provides 5 common causes and solutions to elbow pain on the bow holding arm. For more exercises and full training plans, visit www.archerystrong.com Instagram: @archery.strong Timestamps 0:00 Introduction 1:10 Cause and Solution 1: Excessive wrist extension needs relaxed 3:17 Cause and Solution 2: Add slight elbow bend 4:43 Cause and Solution 3: Adjust or change the bow grip 6:10 Cause and Solution 4: Strengthen surrounding areas 10:09 Cause and Solution 5: Load elbow tendons to stimulate healing and stress tolerance

This video covers 3 common causes of shoulder pain on the draw side, and how to fix them. If you want to get a personalized look at shoulder dysfunction and pain that you're experiencing, you can set up a personalized assessment at archerystrong.com. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong Timestamps 0:00 Introduction 0:15 Disclaimer- 3 common causes 0:40 Cause 1- Lack of back engagement and scapular movement 5:08 Cause 2- Lack of joint flexibility and range of motion 9:44 Cause 3- Forced range of motion in draw

This video demonstrates 3 effective exercises that archers can use to strengthen the musculature of the upper back which allows for stronger, more stable, pain-free shooting. These exercises also help the archer develop control of the scapula for a more back-dominant draw and more efficient back tension. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong Timestamps 0:00 Introduction 1:42 Face Pull 3:03 Half Kneeling Bent Dumbbell A 4:56 Low Kroc Row 6:40 Conclusion

This video demonstrates a circuit used for building greater stability and steadiness at full draw. These exercises train the muscles of the shoulder girdle, upper back, and upper extremity that allow archers to hold solid with limited movement. In a 1 minute window, REPEAT rounds of: 3 second half kneeling frontal raise hold 3 second half kneeling lateral raise hold 3 second half kneeling bent posterior hold REST 2 minutes Perform the above 3 TOTAL times. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong

This video demonstrates a simple and effective test that you can use for determining whether or not your draw weight is too heavy for your ability. PASS = you can draw your bow in the position shown without changing your posture. This means your draw weight is manageable for you. FAIL = you can NOT draw your bow in the position shown without changing your posture. This means your draw weight is too heavy. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong

This video demonstrates a drill that you can use to help develop better back engagement during your draw and better back tension while at full draw. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong Timestamps: 0:00 Introduction 0:33 Starting information 2:00 The Drill 3:37 Transfer to your shot