This video demonstrates a circuit used for building greater stability and steadiness at full draw. These exercises train the muscles of the shoulder girdle, upper back, and upper extremity that allow archers to hold solid with limited movement. In a 1 minute window, REPEAT rounds of: 3 second half kneeling frontal raise hold 3 second half kneeling lateral raise hold 3 second half kneeling bent posterior hold REST 2 minutes Perform the above 3 TOTAL times. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong

This video demonstrates a simple and effective test that you can use for determining whether or not your draw weight is too heavy for your ability. PASS = you can draw your bow in the position shown without changing your posture. This means your draw weight is manageable for you. FAIL = you can NOT draw your bow in the position shown without changing your posture. This means your draw weight is too heavy. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong

This video demonstrates a drill that you can use to help develop better back engagement during your draw and better back tension while at full draw. For more exercises and full training plans, visit archerystrong.com Instagram: @archery.strong Timestamps: 0:00 Introduction 0:33 Starting information 2:00 The Drill 3:37 Transfer to your shot

This video provides a general plan for archers to get back into shooting their bow after an extended period of time of not shooting. This plan is geared towards archers with a mild to moderate risk of injury due to age or history of pain and injury.  Archers will start with a low draw weight, arrow volume, and shooting frequency. They will build on these shooting variables to return to the level of shooting that they desire without developing pan or injury.  Check out our recommend warmup: https://youtu.be/ZvxhwDhvkZ0 For more exercises and full training plans, visit www.archerystrong.com Follow us on Instagram: @archery.strong

This is a simple and effective warmup that archers can use to: 1. Stretch joints and tissues 2. Mobilize the shoulder girdle 3. Prepare joints and tissues for loading 4. Prevent acute injury 5. Desensitize pain in individuals with shoulder pain Timestamps: 0:00 Introduction 0:17 Banded Bislocates: 1 x 20 repetitions 1:27 Banded Face Pull: 1 x 20 repetitions 3:15 Banded Lateral Circles: 1 x 20 repetitions 4:30 Band Draws: 1 x 10 repetitions Recommended bands: Therabands (long) For more exercises and full training plans, visit www.archerystrong.com Follow us on Instagram: @archery.strong

This video explains 3 common bow- shoulder breakdowns that can cause pain and injury, and how to fix them. For more exercises and full training plans, visit www.archerystrong.com Follow us on Instagram: @archery.strong Timestamps- 0:00 Introduction 1:31 Breakdown 1- Pain and injury caused by compression and collapse 4:39 Breakdown 2- Pain and injury caused by a high, elevated shoulder 7:38 Breakdown 3- Pain and injury caused by forward dumping and rounding of the shoulder. 10:33 Remember- Shoulder differences

The AXIO is a phenomenal supplemental training tool for archers that can help you develop better stability and control in your shot, all while preventing injury.

This video will explain 5 tips that you can use to relieve and prevent elbow pain on the draw arm. For more exercises and full training plans, visit www.archerystrong.com Instagram: @archery.strong Timestamps: 0:00 Introduction 1:10 Change release aid to decrease elbow stress 2:38 Refine draw mechanics to decrease elbow stress 3:58 Pinch grip hold to heal elbow and build tendon tolerance 5:35 Increase elbow and upper extremity strength to improve tolerance to load and stress 7:21 Decrease shooting frequency, volume, and poundage to minimize elbow stress

This video demonstrates 3 basic exercises to strengthen and protect the rotator cuff for archery. 1. Side Lying External Rotation 3 sets of 10 repetitions (each arm) with 5-10lbs or 2-4kg 2. Bar 90/90 Internal Rotation Isometric Raises 3 rounds with strong pressure: 45 seconds of slow repetitions 45 second REST 3. Lateral Isometric 3 sets with strong pressure: 15 repetitions right arm 15 repetitions left arm NO REST between sets For more exercises and full training plans, visit www.archerystrong.com Instagram: @archery.strong Timestamps: 0:00 Introduction 0:22 Side Lying External Rotation 2:28 Bar 90/90 Internal Rotation Isometric Raises 4:15 Lateral Isometric 6:04 Rotator Cuff Description: What is it? What does it do in archery?