Archery Workout: Stable + Steady Shooting
This video demonstrates a circuit used for building greater stability and steadiness at full draw.
These exercises train the muscles of the shoulder girdle, upper back, and upper extremity that allow archers to hold solid with limited movement.
In a 1 minute window, REPEAT rounds of:
3 second half kneeling frontal raise hold
3 second half kneeling lateral raise hold
3 second half kneeling bent posterior hold
REST 2 minutes
Perform the above 3 TOTAL times.
For more exercises and full training plans, visit archerystrong.com
Instagram: @archery.strong